Saturday, August 1, 2009

Gain weight


I read something about gain weight yesterday.Here is the ways to increase some weight, for those who are very thin and underweight (including me,hehe)
1) Eat more protein, ie fish
2) Eat more chocolate( I like!)
3) Eat something in late night or before going to bed( I did it but in the morning I feel so full)
4)Less exercise

Any additional tips??Happy to share.


BARAN said...

salams sis. I suggest you to eat more milk products like milk, yougurt, cheese. and those which full of carbohydrate such as rice, potatoes.
e.g eat rice 3 times a day, then for sure you will gain some weight ;>

سيده نفيسه said...

oh, really?? I will try for 1 week if it work to me.

Yasemin said...

Salaam sweetie! Lots of pizza should do the trick :) And cheese! Love you lots.